The Little Book of Serenity is popular PDF and ePub book, written by Cheryl Rickman in 2020-08-13, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Little Book of Serenity can be Read Online from any device for your convenience.
The Little Book of Serenity Book PDF Summary
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Detail Book of The Little Book of Serenity PDF
- Author : Cheryl Rickman
- Release : 13 August 2020
- Publisher : Gaia
- ISBN : 9781856754491
- Genre : Body, Mind & Spirit
- Total Page : 93 pages
- Language : English
- PDF File Size : 20,6 Mb
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