The Little Book of Forest Bathing is popular PDF and ePub book, written by Andrews McMeel Publishing in 2019-09-17, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Little Book of Forest Bathing can be Read Online from any device for your convenience.
The Little Book of Forest Bathing Book PDF Summary
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
Detail Book of The Little Book of Forest Bathing PDF
- Author : Andrews McMeel Publishing
- Release : 17 September 2019
- Publisher : Andrews McMeel Publishing
- ISBN : 9781524856854
- Genre : Body, Mind & Spirit
- Total Page : 174 pages
- Language : English
- PDF File Size : 11,9 Mb
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