Lifestyle Diet is popular PDF and ePub book, written by Rohini Patil in 2021-07-30, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Lifestyle Diet can be Read Online from any device for your convenience.
Lifestyle Diet Book PDF Summary
'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author's several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
Detail Book of Lifestyle Diet PDF
- Author : Rohini Patil
- Release : 30 July 2021
- Publisher : Harper Collins
- ISBN : 9789354220463
- Genre : Medical
- Total Page : 300 pages
- Language : English
- PDF File Size : 8,6 Mb
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