The Life Changing Power of Sophrology is popular PDF and ePub book, written by Dominique Antiglio in 2019-03-26, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Life Changing Power of Sophrology can be Read Online from any device for your convenience.
The Life Changing Power of Sophrology Book PDF Summary
In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices
Detail Book of The Life Changing Power of Sophrology PDF
- Author : Dominique Antiglio
- Release : 26 March 2019
- Publisher : New World Library
- ISBN : 9781608686131
- Genre : Body, Mind & Spirit
- Total Page : 250 pages
- Language : English
- PDF File Size : 19,6 Mb
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