The Healing Secrets of Food is popular PDF and ePub book, written by Deborah Kesten in 2011-02-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Healing Secrets of Food can be Read Online from any device for your convenience.
The Healing Secrets of Food Book PDF Summary
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
Detail Book of The Healing Secrets of Food PDF
- Author : Deborah Kesten
- Release : 08 February 2011
- Publisher : New World Library
- ISBN : 9781577317906
- Genre : Health & Fitness
- Total Page : 226 pages
- Language : English
- PDF File Size : 7,5 Mb
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