The Healing Power of Yoga is popular PDF and ePub book, written by Julie Friedeberger in 2014-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Healing Power of Yoga can be Read Online from any device for your convenience.
The Healing Power of Yoga Book PDF Summary
This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. I've called it The Healing Power of Yoga because throughout my life yoga has proved its transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the power of yoga to help us to face our challenges and to heal ourselves. The book draws on my experience of yoga, and on my work with others who are dealing with a life-changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner strength and inner peace.
Detail Book of The Healing Power of Yoga PDF
- Author : Julie Friedeberger
- Release : 01 January 2014
- Publisher : Motilal Banarsidass
- ISBN : 9788178221816
- Genre : Health & Fitness
- Total Page : 152 pages
- Language : English
- PDF File Size : 15,6 Mb
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