The Glow Plan is popular PDF and ePub book, written by Abigail James in 2022-04-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Glow Plan can be Read Online from any device for your convenience.
The Glow Plan Book PDF Summary
A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
Detail Book of The Glow Plan PDF
- Author : Abigail James
- Release : 12 April 2022
- Publisher : Watkins Media Limited
- ISBN : 9781786786227
- Genre : Health & Fitness
- Total Page : 360 pages
- Language : English
- PDF File Size : 17,6 Mb
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