The Getting Unstuck Workbook is popular PDF and ePub book, written by Britt Frank, LSCSW in 2024-06-04, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Getting Unstuck Workbook can be Read Online from any device for your convenience.
The Getting Unstuck Workbook Book PDF Summary
Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Detail Book of The Getting Unstuck Workbook PDF
- Author : Britt Frank, LSCSW
- Release : 04 June 2024
- Publisher : Penguin
- ISBN : 9780593713228
- Genre : Self-Help
- Total Page : 257 pages
- Language : English
- PDF File Size : 20,7 Mb
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