The Full Spirit Workout is popular PDF and ePub book, written by Kate Eckman in 2021-04-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Full Spirit Workout can be Read Online from any device for your convenience.
The Full Spirit Workout Book PDF Summary
Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Detail Book of The Full Spirit Workout PDF
- Author : Kate Eckman
- Release : 27 April 2021
- Publisher : New World Library
- ISBN : 9781608687213
- Genre : Self-Help
- Total Page : 322 pages
- Language : English
- PDF File Size : 16,5 Mb
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