The Fit Bottomed Girls Anti Diet is popular PDF and ePub book, written by Jennipher Walters in 2014-05-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Fit Bottomed Girls Anti Diet can be Read Online from any device for your convenience.
The Fit Bottomed Girls Anti Diet Book PDF Summary
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
Detail Book of The Fit Bottomed Girls Anti Diet PDF
- Author : Jennipher Walters
- Release : 06 May 2014
- Publisher : Harmony
- ISBN : 9780804136983
- Genre : Health & Fitness
- Total Page : 320 pages
- Language : English
- PDF File Size : 11,9 Mb
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