The Feel Good Guide to Menopause is popular PDF and ePub book, written by Dr Nicola Gates in 2019-02-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Feel Good Guide to Menopause can be Read Online from any device for your convenience.
The Feel Good Guide to Menopause Book PDF Summary
How understanding the brain-hormone connection can help women to navigate menopause. Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them - menopause - and a lack of practical knowledge about how to best navigate this natural passage in life. Menopause can impact a woman's health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life. Understanding the connection between hormonal changes in the female body, the brain and, indeed, the gut provides us with the fundamentals for transitioning through what can be a challenging - if not overwhelming - time for many women. By breaking the silence that surrounds menopause, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical well-being of women. Praise for Brain for Life 'Nicola has cleverly framed the comprehensive information in digestible chunks for consumption via either a linear path from front to back cover, or a dive-in-to-what-I-need approach. She never sounds preachy ... rather she empowers you' beingfiftysomething.com
Detail Book of The Feel Good Guide to Menopause PDF
- Author : Dr Nicola Gates
- Release : 01 February 2019
- Publisher : HarperCollins Australia
- ISBN : 9781460709030
- Genre : Health & Fitness
- Total Page : 240 pages
- Language : English
- PDF File Size : 14,7 Mb
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