The Essence of Health is popular PDF and ePub book, written by Craig Hassed in 2011-08-31, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, The Essence of Health can be Read Online from any device for your convenience.
The Essence of Health Book PDF Summary
A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment
Detail Book of The Essence of Health PDF
- Author : Craig Hassed
- Release : 31 August 2011
- Publisher : Random House Australia
- ISBN : 9781742754284
- Genre : Family & Relationships
- Total Page : 418 pages
- Language : English
- PDF File Size : 21,7 Mb
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