The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program is popular PDF and ePub book, written by Jean Harvey-Berino in 2009-01-05, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program can be Read Online from any device for your convenience.
The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program Book PDF Summary
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Detail Book of The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program PDF
- Author : Jean Harvey-Berino
- Release : 05 January 2009
- Publisher : The Countryman Press
- ISBN : 9781581577006
- Genre : Cooking
- Total Page : 259 pages
- Language : English
- PDF File Size : 21,7 Mb
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