The DBT Workbook for Alcohol and Drug Addiction is popular PDF and ePub book, written by Laura J. Petracek in 2023-02-21, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The DBT Workbook for Alcohol and Drug Addiction can be Read Online from any device for your convenience.
The DBT Workbook for Alcohol and Drug Addiction Book PDF Summary
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
Detail Book of The DBT Workbook for Alcohol and Drug Addiction PDF
- Author : Laura J. Petracek
- Release : 21 February 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839972515
- Genre : Psychology
- Total Page : 178 pages
- Language : English
- PDF File Size : 18,6 Mb
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