The DASH Diet is popular PDF and ePub book, written by Priya Tew in 2020-12-10, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The DASH Diet can be Read Online from any device for your convenience.
The DASH Diet Book PDF Summary
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
Detail Book of The DASH Diet PDF
- Author : Priya Tew
- Release : 10 December 2020
- Publisher : Aster
- ISBN : 9781783254088
- Genre : Cooking
- Total Page : 130 pages
- Language : English
- PDF File Size : 9,7 Mb
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