The Courage to Walk Away is popular PDF and ePub book, written by Lisa Brateman in 2024-02-20, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, The Courage to Walk Away can be Read Online from any device for your convenience.
The Courage to Walk Away Book PDF Summary
Discover how to successfully navigate the aftermath of a breakup or divorce caused by cheating, broken trust, financial betrayal, and more through journaling prompts and helpful exercises designed to heal and empower you for the future. The process of breaking up and its aftermath is always an emotional roller coaster, but it’s made much more painful when caused by infidelity. But once the initial shock of betrayal has passed, it's time to deal with the inevitable fallout and changes in your life. Written by expert psychotherapist and relationship specialist Lisa Brateman, LCSW, The Courage to Walk Away is designed to help you understand and heal from the infidelity and heartbreak that ended your relationship. With unique exercises, strategies, activities, and more, you’ll learn what comes next after infidelity, including: Identifying and reframing negative thoughts Understanding your relationship patterns Becoming more aware of the triggers that cause you emotional distress Learning to trust and hope again And more This workbook is the perfect guide to help you move on through the grief, turn loss into opportunity, and focus on your own needs, wants, and desires, now and for a more fulfilling relationship you’ll have in the future.
Detail Book of The Courage to Walk Away PDF
- Author : Lisa Brateman
- Release : 20 February 2024
- Publisher : Simon and Schuster
- ISBN : 9781646045587
- Genre : Family & Relationships
- Total Page : 168 pages
- Language : English
- PDF File Size : 10,8 Mb
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