The Compulsive Reassurance Seeking Workbook is popular PDF and ePub book, written by Amanda Petrik-Gardner in 2024-06-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Compulsive Reassurance Seeking Workbook can be Read Online from any device for your convenience.
The Compulsive Reassurance Seeking Workbook Book PDF Summary
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren’t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It’s time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.
Detail Book of The Compulsive Reassurance Seeking Workbook PDF
- Author : Amanda Petrik-Gardner
- Release : 01 June 2024
- Publisher : New Harbinger Publications
- ISBN : 9781648482526
- Genre : Self-Help
- Total Page : 238 pages
- Language : English
- PDF File Size : 17,6 Mb
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