The Complete Plate is popular PDF and ePub book, written by Lauren Klukas in 2018-01-13, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Complete Plate can be Read Online from any device for your convenience.
The Complete Plate Book PDF Summary
Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.
Detail Book of The Complete Plate PDF
- Author : Lauren Klukas
- Release : 13 January 2018
- Publisher : Figure 1 Publishing
- ISBN : 9781773270166
- Genre : Cooking
- Total Page : 308 pages
- Language : English
- PDF File Size : 14,8 Mb
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