The Complete Idiot s Guide to Pilates on the Mat is popular PDF and ePub book, written by Karon Karter in 2012-02-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Idiot s Guide to Pilates on the Mat can be Read Online from any device for your convenience.
The Complete Idiot s Guide to Pilates on the Mat Book PDF Summary
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
Detail Book of The Complete Idiot s Guide to Pilates on the Mat PDF
- Author : Karon Karter
- Release : 07 February 2012
- Publisher : Penguin
- ISBN : 9781615644278
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 14,7 Mb
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