The Complete Guide to Sports Massage is popular PDF and ePub book, written by Tim Paine in 2015-05-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Guide to Sports Massage can be Read Online from any device for your convenience.
The Complete Guide to Sports Massage Book PDF Summary
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
Detail Book of The Complete Guide to Sports Massage PDF
- Author : Tim Paine
- Release : 21 May 2015
- Publisher : Bloomsbury Publishing
- ISBN : 9781472912756
- Genre : Health & Fitness
- Total Page : 449 pages
- Language : English
- PDF File Size : 7,8 Mb
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