The Clever Self Care Guide is popular PDF and ePub book, written by Dr Nadine Hamilton in 2023-02-28, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Clever Self Care Guide can be Read Online from any device for your convenience.
The Clever Self Care Guide Book PDF Summary
Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vital skill. Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population. Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care — how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing. Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.
Detail Book of The Clever Self Care Guide PDF
- Author : Dr Nadine Hamilton
- Release : 28 February 2023
- Publisher : Australian Academic Press
- ISBN : 9781925644586
- Genre : Self-Help
- Total Page : 197 pages
- Language : English
- PDF File Size : 15,8 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Clever Self Care Guide by Dr Nadine Hamilton, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.