The Catching Point Transformation is popular PDF and ePub book, written by J. David Prologo MD in 2022-01-11, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Catching Point Transformation can be Read Online from any device for your convenience.
The Catching Point Transformation Book PDF Summary
“Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Detail Book of The Catching Point Transformation PDF
- Author : J. David Prologo MD
- Release : 11 January 2022
- Publisher : Post Hill Press
- ISBN : 9781642939231
- Genre : Health & Fitness
- Total Page : 220 pages
- Language : English
- PDF File Size : 8,5 Mb
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