The Brain Health Cookbook Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power is popular PDF and ePub book, written by Julie Andrews in 2020-03-10, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Brain Health Cookbook Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power can be Read Online from any device for your convenience.
The Brain Health Cookbook Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power Book PDF Summary
Food for thought--75 delicious recipes to boost brainpower In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%. The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group--and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life. This brain health cookbook contains: The latest science--Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health. The spice of life--Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. More than a cookbook--Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity. Tap into the power of the MIND diet, and bask in its cognitive benefits.
Detail Book of The Brain Health Cookbook Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power PDF
- Author : Julie Andrews
- Release : 10 March 2020
- Publisher : Rockridge Press
- ISBN : 1646115171
- Genre : Cooking
- Total Page : null pages
- Language : English
- PDF File Size : 13,8 Mb
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