The Book of Overthinking is popular PDF and ePub book, written by Gwendoline Smith in 2022-05-10, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Book of Overthinking can be Read Online from any device for your convenience.
The Book of Overthinking Book PDF Summary
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Detail Book of The Book of Overthinking PDF
- Author : Gwendoline Smith
- Release : 10 May 2022
- Publisher : Andrews McMeel Publishing
- ISBN : 9781524878511
- Genre : Self-Help
- Total Page : 272 pages
- Language : English
- PDF File Size : 20,6 Mb
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