Mindfulness is popular PDF and ePub book, written by Christina Feldman in 2019-06-17, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Mindfulness can be Read Online from any device for your convenience.
Mindfulness Book PDF Summary
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
Detail Book of Mindfulness PDF
- Author : Christina Feldman
- Release : 17 June 2019
- Publisher : Guilford Publications
- ISBN : 9781462540112
- Genre : Medical
- Total Page : 305 pages
- Language : English
- PDF File Size : 21,5 Mb
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