The Body in Action is popular PDF and ePub book, written by Sarah Key in 2006-06-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Body in Action can be Read Online from any device for your convenience.
The Body in Action Book PDF Summary
For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.
Detail Book of The Body in Action PDF
- Author : Sarah Key
- Release : 01 June 2006
- Publisher : Allen & Unwin
- ISBN : 9781741761344
- Genre : Health & Fitness
- Total Page : 246 pages
- Language : English
- PDF File Size : 18,9 Mb
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