Bleep Test Training Program is popular PDF and ePub book, written by Personal Fitness Tests in 2011, it is a fantastic choice for those who relish reading online the Physical fitness genre. Let's immerse ourselves in this engaging Physical fitness book by exploring the summary and details provided below. Remember, Bleep Test Training Program can be Read Online from any device for your convenience.
Bleep Test Training Program Book PDF Summary
The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".
Detail Book of Bleep Test Training Program PDF
- Author : Personal Fitness Tests
- Release : 20 September 2024
- Publisher : Lulu.com
- ISBN : 9781447678700
- Genre : Physical fitness
- Total Page : 38 pages
- Language : English
- PDF File Size : 21,7 Mb
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