The Unapologetic Guide to Black Mental Health is popular PDF and ePub book, written by Rheeda Walker in 2020-05-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Unapologetic Guide to Black Mental Health can be Read Online from any device for your convenience.
The Unapologetic Guide to Black Mental Health Book PDF Summary
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Detail Book of The Unapologetic Guide to Black Mental Health PDF
- Author : Rheeda Walker
- Release : 01 May 2020
- Publisher : New Harbinger Publications
- ISBN : 9781684034161
- Genre : Self-Help
- Total Page : 232 pages
- Language : English
- PDF File Size : 19,5 Mb
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