The Biopsychology of Mood and Arousal is popular PDF and ePub book, written by Robert E. Thayer in 1990-09-27, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Biopsychology of Mood and Arousal can be Read Online from any device for your convenience.
The Biopsychology of Mood and Arousal Book PDF Summary
What is the biological function of daily mood variations? What is the relationship between mood and such factors as exercise, time of day, nutrition, stress, and illness? Drawing on his own wide-ranging research concerning subjective assessments of mood and on extensive research by others, Dr. Thayer presents a comprehensive theory of normal mood states, viewing them as subjective components of two biological arousal systems, one which people find energizing, and the other which people describe as producing tension. The author explains these two mood effects in relation to a complex relationship between energy and tension. Relevant research is systematically reviewed, and moods are analyzed in relation to circadian rhythms, exercise, nutrition, sleep, stress, and cognition. Perceptual and motivational effects of mood are also discussed, as are measurement and research design issues. Unique in its depth and comprehensiveness, this book will be of interest not only to researchers in psychology, biology, and medicine, but its clear style of presentation and the practical activities suggested for mood regulation will make it interesting to general readers as well.
Detail Book of The Biopsychology of Mood and Arousal PDF
- Author : Robert E. Thayer
- Release : 27 September 1990
- Publisher : Oxford University Press
- ISBN : 9780195361759
- Genre : Psychology
- Total Page : 247 pages
- Language : English
- PDF File Size : 17,7 Mb
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