The Better Brain Solution is popular PDF and ePub book, written by Steven Masley, M.D. in 2018-01-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Better Brain Solution can be Read Online from any device for your convenience.
The Better Brain Solution Book PDF Summary
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Detail Book of The Better Brain Solution PDF
- Author : Steven Masley, M.D.
- Release : 02 January 2018
- Publisher : Knopf
- ISBN : 9781524732394
- Genre : Health & Fitness
- Total Page : 385 pages
- Language : English
- PDF File Size : 15,8 Mb
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