The Ayurveda Kitchen is popular PDF and ePub book, written by Anne Heigham in 2021-04-01, it is a fantastic choice for those who relish reading online the House & Home genre. Let's immerse ourselves in this engaging House & Home book by exploring the summary and details provided below. Remember, The Ayurveda Kitchen can be Read Online from any device for your convenience.
The Ayurveda Kitchen Book PDF Summary
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
Detail Book of The Ayurveda Kitchen PDF
- Author : Anne Heigham
- Release : 01 April 2021
- Publisher : Aster
- ISBN : 9781783254378
- Genre : House & Home
- Total Page : 354 pages
- Language : English
- PDF File Size : 21,5 Mb
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