Awakening the Mind is popular PDF and ePub book, written by Anna Wise in 2002-03-18, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Awakening the Mind can be Read Online from any device for your convenience.
Awakening the Mind Book PDF Summary
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Detail Book of Awakening the Mind PDF
- Author : Anna Wise
- Release : 18 March 2002
- Publisher : National Geographic Books
- ISBN : 9781585421459
- Genre : Psychology
- Total Page : 0 pages
- Language : English
- PDF File Size : 13,8 Mb
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