The Art of Extreme Self Care is popular PDF and ePub book, written by Cheryl Richardson in 2019-11-05, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Art of Extreme Self Care can be Read Online from any device for your convenience.
The Art of Extreme Self Care Book PDF Summary
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Detail Book of The Art of Extreme Self Care PDF
- Author : Cheryl Richardson
- Release : 05 November 2019
- Publisher : Hay House, Inc
- ISBN : 9781401952488
- Genre : Self-Help
- Total Page : 177 pages
- Language : English
- PDF File Size : 17,7 Mb
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