The Art of Mindful Reading is popular PDF and ePub book, written by Ella Berthoud in 2019-06-04, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Art of Mindful Reading can be Read Online from any device for your convenience.
The Art of Mindful Reading Book PDF Summary
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .
Detail Book of The Art of Mindful Reading PDF
- Author : Ella Berthoud
- Release : 04 June 2019
- Publisher : Leaping Hare Press
- ISBN : 9781782408109
- Genre : Body, Mind & Spirit
- Total Page : 147 pages
- Language : English
- PDF File Size : 7,5 Mb
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Author : Ella Berthoud