The Art of Feeling Better is popular PDF and ePub book, written by Matilda Heindow in 2023-04-06, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Art of Feeling Better can be Read Online from any device for your convenience.
The Art of Feeling Better Book PDF Summary
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
Detail Book of The Art of Feeling Better PDF
- Author : Matilda Heindow
- Release : 06 April 2023
- Publisher : Random House
- ISBN : 9781529193183
- Genre : Self-Help
- Total Page : 252 pages
- Language : English
- PDF File Size : 12,5 Mb
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