The Anxiety Book for Trans People is popular PDF and ePub book, written by Freiya Benson in 2021-05-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Anxiety Book for Trans People can be Read Online from any device for your convenience.
The Anxiety Book for Trans People Book PDF Summary
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.
Detail Book of The Anxiety Book for Trans People PDF
- Author : Freiya Benson
- Release : 21 May 2021
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787752245
- Genre : Self-Help
- Total Page : 226 pages
- Language : English
- PDF File Size : 9,5 Mb
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