The Anxiety Antidote is popular PDF and ePub book, written by Kamran Bedi in 2022-10-11, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Anxiety Antidote can be Read Online from any device for your convenience.
The Anxiety Antidote Book PDF Summary
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey. With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.
Detail Book of The Anxiety Antidote PDF
- Author : Kamran Bedi
- Release : 11 October 2022
- Publisher : Watkins Media Limited
- ISBN : 9781786786944
- Genre : Self-Help
- Total Page : 200 pages
- Language : English
- PDF File Size : 13,7 Mb
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