The Antiracist Heart is popular PDF and ePub book, written by Roxy Manning in 2023-08-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Antiracist Heart can be Read Online from any device for your convenience.
The Antiracist Heart Book PDF Summary
The Antiracist Heart delivers a unique path to antiracist activism and introspection by applying neuroscience exercises, questionnaires, and journaling prompts based on the book How to Have Antiracist Conversations. Have you wanted to stand up for the values you believe in, yet found yourself inexplicably held back? Do you long for a way to hold people accountable that doesn't simultaneously demean them? The Antiracist Heart combines cutting-edge neuroscience with ways to build Martin Luther King Jr's vision of Beloved Community, delivering practical tools for the internal and interpersonal work of antiracism. This book prepares the reader to have a new kind of conversation when racist harms occur one that doesn't shy away from hard truths yet doesn't demonize anyone. Based on the framework of How to Have Antiracist Conversations, the activities in this handbook empower readers to disrupt the ways racism plays out in daily life. In each chapter, Manning, a clinical psychologist and antiracist activist, and Peyton, a neuroscience expert and educator, both trainers in Nonviolent Communication, unpack key concepts like bias and trauma using brain science alongside practices for self-connection and dialogue. The exercises are: Flexible Designed to work for individuals or groups For people of the Global Majority (BIPOC) or white people For those with or without experience in addressing the effects of racism By better understanding the neuroscience of how brains develop in response to culture, readers gain skills to interrupt implicit biases and racist constructs deep within the brain. The activities invite introspection and a radical form of self-compassion that make antiracist dialogues and actions possible, thus creating real change.
Detail Book of The Antiracist Heart PDF
- Author : Roxy Manning
- Release : 29 August 2023
- Publisher : Berrett-Koehler Publishers
- ISBN : 9781523003792
- Genre : Self-Help
- Total Page : 265 pages
- Language : English
- PDF File Size : 11,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Antiracist Heart by Roxy Manning, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.