The Alzheimer s Prevention Food Guide is popular PDF and ePub book, written by Sue Stillman Linja in 2017-05-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Alzheimer s Prevention Food Guide can be Read Online from any device for your convenience.
The Alzheimer s Prevention Food Guide Book PDF Summary
Fortify your diet to help prevent Alzheimer's. It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain. With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you. The Alzheimer's Prevention Food Guide is one of the only Alzheimers books that offers: Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal. A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like. Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods. Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.
Detail Book of The Alzheimer s Prevention Food Guide PDF
- Author : Sue Stillman Linja
- Release : 30 May 2017
- Publisher : Rockridge Press
- ISBN : 1623159083
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 20,8 Mb
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