The 7 Principles of Stress is popular PDF and ePub book, written by Ori Hofmekler in 2017-11-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 7 Principles of Stress can be Read Online from any device for your convenience.
The 7 Principles of Stress Book PDF Summary
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Detail Book of The 7 Principles of Stress PDF
- Author : Ori Hofmekler
- Release : 07 November 2017
- Publisher : North Atlantic Books
- ISBN : 9781623171827
- Genre : Health & Fitness
- Total Page : 184 pages
- Language : English
- PDF File Size : 15,8 Mb
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