The 7 2 1 Plan is popular PDF and ePub book, written by Tim Robards in 2017-04-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 7 2 1 Plan can be Read Online from any device for your convenience.
The 7 2 1 Plan Book PDF Summary
As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Detail Book of The 7 2 1 Plan PDF
- Author : Tim Robards
- Release : 26 April 2017
- Publisher : Macmillan Publishers Aus.
- ISBN : 9781760553395
- Genre : Health & Fitness
- Total Page : null pages
- Language : English
- PDF File Size : 20,6 Mb
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