Stress Management The 21 Day Stress Management Challenge is popular PDF and ePub book, written by Ingrid Lindberg in 2024-09-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Stress Management The 21 Day Stress Management Challenge can be Read Online from any device for your convenience.
Stress Management The 21 Day Stress Management Challenge Book PDF Summary
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge
Detail Book of Stress Management The 21 Day Stress Management Challenge PDF
- Author : Ingrid Lindberg
- Release : 21 September 2024
- Publisher : Kemah Publishing
- ISBN : 978186723xxxx
- Genre : Self-Help
- Total Page : 35 pages
- Language : English
- PDF File Size : 13,5 Mb
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