The 12 Week DBT Plan is popular PDF and ePub book, written by Valerie Dunn McBee LCSW in 2025-04-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The 12 Week DBT Plan can be Read Online from any device for your convenience.
The 12 Week DBT Plan Book PDF Summary
Discover the power of DBT with this 12-week workbook Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life. What is DBT?—Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Hands-on exercises—Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day. Guidance from a therapist—Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience. Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.
Detail Book of The 12 Week DBT Plan PDF
- Author : Valerie Dunn McBee LCSW
- Release : 01 April 2025
- Publisher : Sourcebooks, Inc.
- ISBN : 9798886507270
- Genre : Self-Help
- Total Page : 251 pages
- Language : English
- PDF File Size : 10,7 Mb
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