The 100 Best Ways to Stop Aging and Stay Young is popular PDF and ePub book, written by Julia Maranan in 2011-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 100 Best Ways to Stop Aging and Stay Young can be Read Online from any device for your convenience.
The 100 Best Ways to Stop Aging and Stay Young Book PDF Summary
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Detail Book of The 100 Best Ways to Stop Aging and Stay Young PDF
- Author : Julia Maranan
- Release : 01 January 2011
- Publisher : Fair Winds Press
- ISBN : 9781610595155
- Genre : Health & Fitness
- Total Page : 240 pages
- Language : English
- PDF File Size : 15,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The 100 Best Ways to Stop Aging and Stay Young by Julia Maranan, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.