The 10 20 30 Life Wellness Plan is popular PDF and ePub book, written by Douglas C. Pearson in 2011-01-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 10 20 30 Life Wellness Plan can be Read Online from any device for your convenience.
The 10 20 30 Life Wellness Plan Book PDF Summary
"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
Detail Book of The 10 20 30 Life Wellness Plan PDF
- Author : Douglas C. Pearson
- Release : 26 January 2011
- Publisher : AuthorHouse
- ISBN : 9781449079437
- Genre : Health & Fitness
- Total Page : 126 pages
- Language : English
- PDF File Size : 14,8 Mb
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