Ten Times Calmer is popular PDF and ePub book, written by Dr. Kirren Schnack in 2024-01-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Ten Times Calmer can be Read Online from any device for your convenience.
Ten Times Calmer Book PDF Summary
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Detail Book of Ten Times Calmer PDF
- Author : Dr. Kirren Schnack
- Release : 30 January 2024
- Publisher : Flatiron Books
- ISBN : 9781250341273
- Genre : Self-Help
- Total Page : 241 pages
- Language : English
- PDF File Size : 12,6 Mb
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