Tech Therapy is popular PDF and ePub book, written by Booke Previews in 2024-02-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Tech Therapy can be Read Online from any device for your convenience.
Tech Therapy Book PDF Summary
In this ebook, we explore various aspects of digital addiction, from understanding its underlying mechanisms to practical strategies for overcoming it. We begin by defining digital addiction and examining its causes, symptoms, and impact on mental and physical health. We then delve into effective strategies for assessing and managing digital habits, including setting boundaries, practicing digital detox, and fostering mindfulness. Additionally, we explore the role of professional help and support in addressing digital addiction, as well as ethical considerations in technology use and fostering a healthy digital ecosystem.
Detail Book of Tech Therapy PDF
- Author : Booke Previews
- Release : 07 February 2024
- Publisher : stiago
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 33 pages
- Language : English
- PDF File Size : 7,5 Mb
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