Take Control of your IBS is popular PDF and ePub book, written by Kirsten Jackson in 2024-04-25, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Take Control of your IBS can be Read Online from any device for your convenience.
Take Control of your IBS Book PDF Summary
BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024 AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024 The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is – it is possible to manage your IBS. This book shows you how.
Detail Book of Take Control of your IBS PDF
- Author : Kirsten Jackson
- Release : 25 April 2024
- Publisher : Bloomsbury Publishing
- ISBN : 9781399410960
- Genre : Health & Fitness
- Total Page : 305 pages
- Language : English
- PDF File Size : 20,8 Mb
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