Take a Nap is popular PDF and ePub book, written by Sara C. Mednick in 2006-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Take a Nap can be Read Online from any device for your convenience.
Take a Nap Book PDF Summary
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Detail Book of Take a Nap PDF
- Author : Sara C. Mednick
- Release : 01 January 2006
- Publisher : Workman Publishing
- ISBN : 9780761142904
- Genre : Health & Fitness
- Total Page : 160 pages
- Language : English
- PDF File Size : 8,7 Mb
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