Super Self Care is popular PDF and ePub book, written by Christopher Dines in 2020-07-16, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Super Self Care can be Read Online from any device for your convenience.
Super Self Care Book PDF Summary
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Detail Book of Super Self Care PDF
- Author : Christopher Dines
- Release : 16 July 2020
- Publisher : Sheldon Press
- ISBN : 9781529330700
- Genre : Psychology
- Total Page : 127 pages
- Language : English
- PDF File Size : 18,7 Mb
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